sleepiness is something natural, and indeed the condition of our bodies are required to rest marked by drowsiness. But there are times when we are experiencing sleepiness we do not want it because it might still much work to be done. The following tips can be used to deal with drowsiness:
1. Rub your hands, arms, legs and face to facilitate the circulation of blood.2. Do sit-ups, or jumping rope, lift your legs or squeezing the hand. Run in place, do brisk walking. Shook. Sports will make your heart beat faster as well as expedite the flow of oxygen-rich blood.3. Eat something crunchy.Try crackers, a piece of apple, sunflower seeds (kwaci). Avoid sweet snacks. Foods like it did provide additional energy quickly, but will soon also be followed with a high sugar content increases4. Drink water or juice in a large number5. Meditation.Find a comfortable place to sit down, straighten your body, face blank field on the wall, or close your eyes (while thinking of words / short sentences of encouragement with a softly, softly repeated with the breath) Do about ten minutes and feel relief in your mind6. Listen to interesting musicIt would be better if in English, other languages that you do not know what it means, or even without lyrics. Working while listening to music will improve your concentration while reducing the other voices.7. Turn on the lights or turn on additional lights.An increasingly bright light, the better for a sleepy person8. Take a break for 15 minutes.Telephone and invite someone to chat. Or try bermin games, internet, or whatever.9. Think of something that keeps you awake.Instead of thinking "very sleepy .. Saia Saia Saia do not take it anymore .. Bored .. Once Saia must sleep" try thinking "will try to keep awake Saia Saia will not give up .. .. .. awake Saia Saia is struggling"10. Read aloud what you're doing11. Chew gum. Blow the balloon from chewing gum12. Bathe13. Open the window14. Enter the ice cubes into your pants15. Drinking water containing soda, then sendawakan alphabetical order16. If you are not able to open my eyes again, turn on the alarm for half an hour or an hour to come and go to sleep for a while.Put the alarm a lot (your alarm, alarm your brother, your mobile phone alarm, the alarm is your cdma)
b. how to overcome trouble concentrating is by doing meditation for increasing concentration .. then three times a week or twice if you have free time .. go to a place / gym, like to the gym, swim, sauna or a massage .. for the nerves in the brain to be calm and no longer tense and blood flow throughout the body to be smooth and better functioning again ...
and when you're working, try to keep concentration on what to do and do not like to delay the job and should have a big motivation for a speedy completion and do not mind flying everywhere and if drowsiness comes then try massaging the head, face and eyes you with using hand or by using cold water or ice cubes .. serileks make possible the soul and the body ..
hopefully happy always
if you want to find more, tips, tips and advice. Visit www.google.com and type of "tips facing drowsiness"
1. Rub your hands, arms, legs and face to facilitate the circulation of blood.2. Do sit-ups, or jumping rope, lift your legs or squeezing the hand. Run in place, do brisk walking. Shook. Sports will make your heart beat faster as well as expedite the flow of oxygen-rich blood.3. Eat something crunchy.Try crackers, a piece of apple, sunflower seeds (kwaci). Avoid sweet snacks. Foods like it did provide additional energy quickly, but will soon also be followed with a high sugar content increases4. Drink water or juice in a large number5. Meditation.Find a comfortable place to sit down, straighten your body, face blank field on the wall, or close your eyes (while thinking of words / short sentences of encouragement with a softly, softly repeated with the breath) Do about ten minutes and feel relief in your mind6. Listen to interesting musicIt would be better if in English, other languages that you do not know what it means, or even without lyrics. Working while listening to music will improve your concentration while reducing the other voices.7. Turn on the lights or turn on additional lights.An increasingly bright light, the better for a sleepy person8. Take a break for 15 minutes.Telephone and invite someone to chat. Or try bermin games, internet, or whatever.9. Think of something that keeps you awake.Instead of thinking "very sleepy .. Saia Saia Saia do not take it anymore .. Bored .. Once Saia must sleep" try thinking "will try to keep awake Saia Saia will not give up .. .. .. awake Saia Saia is struggling"10. Read aloud what you're doing11. Chew gum. Blow the balloon from chewing gum12. Bathe13. Open the window14. Enter the ice cubes into your pants15. Drinking water containing soda, then sendawakan alphabetical order16. If you are not able to open my eyes again, turn on the alarm for half an hour or an hour to come and go to sleep for a while.Put the alarm a lot (your alarm, alarm your brother, your mobile phone alarm, the alarm is your cdma)
b. how to overcome trouble concentrating is by doing meditation for increasing concentration .. then three times a week or twice if you have free time .. go to a place / gym, like to the gym, swim, sauna or a massage .. for the nerves in the brain to be calm and no longer tense and blood flow throughout the body to be smooth and better functioning again ...
and when you're working, try to keep concentration on what to do and do not like to delay the job and should have a big motivation for a speedy completion and do not mind flying everywhere and if drowsiness comes then try massaging the head, face and eyes you with using hand or by using cold water or ice cubes .. serileks make possible the soul and the body ..
hopefully happy always
if you want to find more, tips, tips and advice. Visit www.google.com and type of "tips facing drowsiness"
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